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We all go through periods of feeling stressed and unhappy and hope that these bad times will pass. But sometimes our problems don’t go away and they start to have a serious impact upon our wellbeing. We know that one in four people feel like this at some point in their lives.
North Somerset Primary Care Mental Health Service has a new provider Positive Step that offers quick access to a range of free therapies which have been shown to be effective in treating anxiety and depression. These therapies can help you take more control of your thinking and behaviour so that you feel more able to cope with your problems.
If you are interested or would like more information, for details of how to contact the service please visit http://www.positivestep.net/
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